Category Archives: Health at any age

Cut the crap!

Posted on February 5, 2017 by Chandra

Do you feel like you don’t get enough done during the day, even though you’re dog tired by the end of it?  Do you wake up feeling hung over even though you didn’t even do anything to deserve it the … Continue reading →

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4 reasons that you’re tired

Posted on September 2, 2015 by Chandra

Are you tired?  Most people claim to be.  When we’re tired, it’s really hard to get the things done that we want to get done, and even harder to get the things done someone else (like our boss) wants us … Continue reading →

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Want business success? Eat clean!

Posted on August 23, 2015 by Chandra

I conducted a little experiment on myself, and was impressed by the dramatic results.  Now, this experiment was not at all scientific, but it was close enough to convince me to be more consistent in my eating habits. In a … Continue reading →

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Six tips for better sleep

Posted on July 8, 2015 by Chandra

When you were 20 years old, you could pull an all nighter, skip your morning shower, and still show up cute for your day. What in the heck happened? Now it seems if we don’t get enough sleep, we look … Continue reading →

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Adaptogens: the secret weapon against belly fat?

Posted on July 5, 2015 by Chandra

Remember when we could drop 5 pounds in a week in order to fit into that new dress?  Okay, we were 17 years old and not really interested in healthy weight loss.  We just wanted to lookgood! The older we … Continue reading →

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