Category Archives: Weight loss

Crush your cravings!

Posted on March 24, 2017 by Chandra

It’s 3 p.m.  You have work to do but you can’t focus.  The pastry shop on the first floor is screaming at you.  Every cell of your being is pleading with you to run down and buy a chocolate croissant. … Continue reading →

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Cut the crap!

Posted on February 5, 2017 by Chandra

Do you feel like you don’t get enough done during the day, even though you’re dog tired by the end of it?  Do you wake up feeling hung over even though you didn’t even do anything to deserve it the … Continue reading →

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The real secret to achievement

Posted on March 6, 2016 by Chandra

The real secret to achievement lies in a question. “How much do you want it?” Don’t dismiss this.  In fact, read the question again. I haven’t achieved every goal I’ve aimed for.  When I look back and ask myself why … Continue reading →

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It’s OK to be hungry when you’re losing weight

Posted on July 14, 2015 by Chandra

I believe we’ve been misled for the past few decades.  Most diet plans, even the “sensible” ones, promise that you can lose weight without ever feeling hungry.  In fact, they go so far as to say that if you’re hungry, … Continue reading →

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Adaptogens: the secret weapon against belly fat?

Posted on July 5, 2015 by Chandra

Remember when we could drop 5 pounds in a week in order to fit into that new dress?  Okay, we were 17 years old and not really interested in healthy weight loss.  We just wanted to lookgood! The older we … Continue reading →

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