Tag Archives: Weight loss

It’s OK to be hungry when you’re losing weight

I believe we’ve been misled for the past few decades.  Most diet plans, even the “sensible” ones, promise that you can lose weight without ever feeling hungry.  In fact, they go so far as to say that if you’re hungry, … Continue reading

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Adaptogens: the secret weapon against belly fat?

Remember when we could drop 5 pounds in a week in order to fit into that new dress?  Okay, we were 17 years old and not really interested in healthy weight loss.  We just wanted to lookgood! The older we … Continue reading

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